Over the weekend I attended some mini classes, one of which was on reducing stress. We were all given a questionaire to fill out to determine our stress levels. One on the list was, "Add 20 points if you practice some form of relaxation technique each day." I told my friend next to me that I couldn't think of anything and she was surprised that I didn't do deep breathing or yoga or something like that. Then I thought about stitching my hexagons. I have found them so relaxing to work on, especially while listening to something (TV, music... DH). So I gave myself the 20 points.